Realigned Postural Muscles Help Chiropractic Adjustments Hold Longer.
I teach patients posture-improving exercises that help them to hold their spinal corrections for longer and longer periods of time.
- Dr. Adam Tanase

Got Your Back Cracked? Get It Straight.
If you are seeing a chiropractor on a regular basis, you are probably getting spinal adjustments. You probably know these adjustments can cost from $40-$75 a session.
Realigning postural muscles before, during & after adjustments will help hold them longer which saves money.
The following is a testimonial from Dr. Adam Tanase as to the power of realigning postural muscles in in relation to spinal adjustments:
As an Upper Cervical chiropractor, I’ve long felt that the fewer adjustments a person needs, the better off they are… so in my office, I teach patients posture-improving exercises that help them to hold their spinal corrections for longer and longer periods of time. I have a distinction in my practice that we call the “One Year Adjustment Club.” It’s reserved for people who can hold their adjustment for at least one year at a time. Much of this progress is due to their good postural habits, and regularly performing their exercises that re-align postural muscles. As you can see, improving your posture plays an important role both physically, socially, and even financially!
- Dr. Adam Tanase is an Upper Cervical chiropractor, the executive board member of the Upper Cervical Society, and the official chiropractic expert for MedHelp.ORG